Detail 1

ULTRA MAN/WOMAN

UMW is a leverage lifting regiment that can accommodate two people male and female.

First suit out the platform with it’s hardware. Take A moment in fitting the handle between the thumbs and the fingers.

FIRST THING FIRST: One must first establish their comfortable lifting weight through a series of test trails: 2 1/2, 5, 7 1/2 LBS.

Leverage Lifting consist of three lifting angles:

1- Straight angle (180)degrees.

2- Upper Acute angle (45)degrees.

3- Lower Acute Angle (45) degrees.

Straight angle develop from two (90)degrees from the shoulder, with arms held straight out from the sides of the body. This angle also known as the “Base Angle” From where all angles are referenced from.

Upper Acute Angle is form 45 degrees above the base angle (The Shoulder.)

Lower Acute Angle is formed (45) degrees Below the base angle ( The Shoulder.)

There are quite a twist to this regiment, in the midst of a lift you can begin slowly moving your arms towards the front as long as you maintain that angle position, it have it’s benefit.This is a “Must” During the lift you will be clinching the hands as a fist, closing and opening throughout the lift. Also, counting as fast as you can from one(1) to (300) is the goal of the lift.

Detail 2

RHINO ABS

Mount Rhino Abs, The buttocks is placed next to the edge of the bevel drop off with your legs laying flat parallel on the top, then secure both feet behind the feet hold down, you are now ready to do your abs regimen. To dismount, reverse the mounting operation that it.

“Remember moderation is the key”

Detail 3

SQUAT MASTER

Enter The platform, Grab the Sleeve Handle, the middle color is your Hands Holding area. Both hands stack one upon each other. The Holding area is lifted to your navel.You can place your Navel area as near as touching your hands, without pushing the sleeve handle

Feet position:

Spread both feet ten to twelve inches from the vertical rope, your arms and body are now locked in place. You are now ready to perform the squats. Bending your knee’s are the only part of your body that should be moving. Bending your knee’s entering the Horse Stand, repeat down and up motion; The objective is to have the sleeve handle travel six inches down and up over the vertical rope. Three sets of these squats (30 to 40 a set) is a complete squat workout, perhaps one have totally weak knees and legs and can only bend two inches that’s ok too, just increase the set anywhere from forty to fifty a set. As one knees and legs get stronger you will be able to make good on achieving the objective six inches bending.